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Kabar133 (November 30, 1999 at 12:00 am)
Dude. If incentive training was like this in boot camp... Dude... Just no. If anyone wants a 15 minute "boot camp style" exercise. Ask ANY Marine. I promise they will drive you into the dirt within only 5 minutes.
begjon (November 30, 1999 at 12:00 am)
this makes no sense at all ,cadio exersize is proven to make one burn fat
arnoldlil (November 30, 1999 at 12:00 am)
i understand what u mean but even if it was solid cardio it was only 15 minutes so the calorie burn for a woman would be 100 ( if she was running fast for 15 minutes) but she's not, so i took into consideration the lunges ect. and rounded down to 80. btw i cant believe we're arguing over calorie burn so i'm sorry.
kdz777 (November 30, 1999 at 12:00 am)
Strength training is great for weight loss. Muscle burns more calories than strength (when resting) and the 80ish calories it burns while actually doing it doesnt count the calories burned afterwords. This doesnt really count as strength training though, if you did everything constantly throughout the whole workout it would keep your heart rate up. Its much more cardio than strength training.
vince311420 (November 30, 1999 at 12:00 am)
sexy
veronicachic (November 30, 1999 at 12:00 am)
is this better than cardio for 30 minutes
arnoldlil (November 30, 1999 at 12:00 am)
well u much be a guy with a high metabolism and no need to burn fat in order to get ripped doing strength alone. the person wanted to know how many calories it burned not how her body would respond to strength training.
Shokeybutsi (November 30, 1999 at 12:00 am)
Actually intense strength training is a pretty good cardio workout too. I do mostly strength training now (15-20 min cardio only 2x a week), and I'm more ripped than ever.
arnoldlil (November 30, 1999 at 12:00 am)
for a woman and the fact that it is not solid cardio...about 80 calories. most of it was strength training so the heart rate wasnt in the hundreds.
click2112 (November 30, 1999 at 12:00 am)
How many calories does this burn???
Please help :) |
