arthurdejarnette (November 30, 1999 at 12:00 am)

you have to do cardio if you want to see results. run for twenty to thirty minutes and then do this. this video really does work better then anything ive ever tried

kingJack13 (November 30, 1999 at 12:00 am)

I've been doing this for a while and have seen good results but I was wondering if anyone has seen anything else that could be better or helps you gain muscles faster. Please reply.Thanks.

electricneedleroom (November 30, 1999 at 12:00 am)

"Safe, Effective, and Fun" The new album by Electric Needle Room Available at electricneedleroomdotnet

nellycuz444 (November 30, 1999 at 12:00 am)

ok thank you

MMQbestkid (November 30, 1999 at 12:00 am)

Worst advice...

Blackiieeee (November 30, 1999 at 12:00 am)

should you do it once or twice a day ?

wayzotoichi (November 30, 1999 at 12:00 am)

ps. that penny's worth of advice was for lxlHIMlxl .

wayzotoichi (November 30, 1999 at 12:00 am)

this works for me, big time: try to consume a hearty soup for lunch/after work, eat most of your day's carb (bread/ pizza, pasta, you catch my drift) before sleep, metabolism burns cals coming from outside your digestive system, ie. moving unwanted fat layer on belly)..continue 8 min.abs daily, and this 'baby fat' won't be back! Sorry to sound rude (ie: baby fat) GL.

martin80542 (November 30, 1999 at 12:00 am)

ummm wheres the pic.??? i do the same i lift and do this and i havent seen nothin ma nigga

lxlHIMlxl (November 30, 1999 at 12:00 am)

you got that with no cardio? only this excersize?