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iSwim Set1 Video with Natalie Coughlin at iTrain.com

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Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All levels welcome!!

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: adminitrain

Length: 08:45
Rating: 4.94
Views: 20767

Tags: aerobic  coughlin  download  fitness  H2O  ipod  natalie  olympic  sport  swimmer  swimming  training  water  waterproof  workout  

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Video Comments

DashingNikko (November 30, 1999 at 12:00 am)
she's AMAZING!
batlin (November 30, 1999 at 12:00 am)
Cool, picked up some great tips there. Especially the "try not to turn your head - use your body roll" one for front crawl; I've been getting a cramp in my neck and shoulder muscles on the side I turn to breathe - obviously I'm not rolling my torso properly!
bioches (November 30, 1999 at 12:00 am)
whys she so close to the lane o.0
sonnikaru (November 30, 1999 at 12:00 am)
I LOVE YOU!!!

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